%20(1).jpg)
.png)
The Overlooked Alliance: Nervous + Lymphatic Systems Working Together
- Kenisha
- Jun 5
- 2 min read
“When we regulate the flow inside, we reclaim the power outside.”
In the public world, systems are often separated. But in the private, we remember: the body is one living whole. What affects one channel affects all—and two of the most influential systems in that internal terrain are often misunderstood in isolation:
Your Nervous System – the conductor of sensation, emotion, and decision.
Your Lymphatic System – the custodian of waste, immunity, and drainage.
Emerging science is now confirming what lived experience already knew: these two systems don’t just coexist—they co-regulate.
Why It Matters for Your Sovereign Living
Within the private, we are responsible stewards of our own terrain. And when we align with how the body is designed to function, the path becomes clearer.
Here’s what this alliance means:
• Your brain has a drainage system.
Yes—lymph vessels exist in the brain’s outer layer (dura mater), draining toxins and supporting clarity, sleep, and memory.
• Stress blocks flow.
Chronic nervous tension slows lymph movement. That means toxins linger, inflammation rises, and energy drops.
• Movement isn’t optional—it’s essential.
Lymph needs your breath and muscle rhythm to move. This is your permission slip to move as medicine.
• Vagus nerve = healing bridge.
This sacred nerve connects breath, brain, gut, and immunity. When you breathe with presence, you awaken this system and restore flow to both body and spirit.
Real-Life Practices
Our PMA isn’t just about education—it’s about embodied application. Here are sovereign steps you can take today:
✔ Breathe rhythmically – to activate lymphatic pumps via the diaphragm
✔ Hydrate intentionally – to carry what your body is ready to release
✔ Rest and digest – not as luxury, but as strategy
✔ Join our community calls – to receive tools, techniques, and support from fellow members walking this path
What This Means for the Future
We are not waiting for a broken system to define wellness. We are reclaiming the role of witness and participant in our own restoration.
This is how we heal. This is how we lead. Together.
Stay regulated. Stay flowing. Stay private.
This is yyc ROCKS—Rebuilding Our Communities with Kindness & Self-Determination.
Join our Thursday night calls for guided wellness insights and community momentum rooted in lived experience and sovereign care.
Every day, about 20 liters of plasma (the liquid part of your blood) flow out of tiny pores in the thin walls of your capillaries. Imagine water seeping out of a sponge. Where does this liquid go? It delivers oxygen and nutrients to the tissues surrounding each capillary. The tissues hungrily soak up all the nutrients while leaving behind waste (like a kid who finishes their food but leaves behind a pile of sticky napkins).
The plasma doesn’t mind cleaning up the mess — it picks up the waste and then returns to your bloodstream the same way it came, by flowing back through the pores in your capillary walls. Each day, about 17 liters of plasma return to your…